Cook vegetable and beans together on stovetop for this easy and spicy chili - perfect for dinner.
Vegetarian Chili
- Prep Time 12 min
- Total 40 min
- Ingredients 10
- Servings 2
Ingredients
- 1 teaspoon vegetable oil
- 1/2 cup chopped onion (1 medium)
- 1/4 cup chopped green bell pepper
- 1 small zucchini, cut into 1x1/4x1/4-inch sticks (1 cup)
- 1 clove garlic, chopped
- 1 can (15 to 16 ounces) pinto beans, rinsed and drained
- 1 can (14.5 ounces) salsa tomatoes with diced green chilies, undrained
- 1 teaspoon chili powder
- 2 tablespoons fat-free sour cream, if desired
- Chili Powder, if desired
Instructions
-
Step1Heat oil in 2-quart nonstick saucepan over medium-high heat. Sauté onion, bell pepper, zucchini and garlic in oil. Stir in beans, tomatoes and chili powder. Cover and cook over low heat 20 minutes. Serve with sour cream, sprinkle with chili powder.
Nutrition
325
Calories
4g
Total Fat
21g
Protein
71g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 325
- Calories from Fat
- 30
- Total Fat
- 4g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 860mg
- Total Carbohydrate
- 71g
- Dietary Fiber
- 19g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 46%
- 46%
- Calcium
- 18%
- 18%
- Iron
- 40%
- 40%
Exchanges:
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