Enjoy this delicious veal chops and creamy mushroom sauce recipe that’s made ready in just 20 minutes – perfect for a dinner.
Veal Chops with Creamy Mushroom Sauce
- Prep Time 20 min
- Total 20 min
- Ingredients 10
- Servings 2
Ingredients
- 2 (4- to 5-oz.) veal rib chops (3/4 to 1 inch thick)
- 1 small onion, thinly sliced, separated into rings
- 1 garlic clove, minced
- 1/4 cup dry white wine or chicken broth
- 1/4 teaspoon dried rosemary leaves, crushed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup sliced fresh mushrooms
- 1/4 cup nonfat sour cream
- 1 tablespoon dry white wine or water
Instructions
-
Step1Spray medium nonstick skillet with nonstick cooking spray. Add veal chops, onion and garlic; cook over medium heat about 2 minutes on each side or until veal is lightly browned.
-
Step2Stir in 1/4 cup wine, rosemary, salt and pepper. Reduce heat; cover and simmer 8 to 10 minutes or until veal is tender and of desired doneness. Place veal and onions on serving platter; cover to keep warm.
-
Step3Add mushrooms to same skillet; cook over low heat until hot. Stir in sour cream and 1 tablespoon wine. Cook until thoroughly heated. Pour sauce over veal and onions.
Nutrition
170
Calories
5g
Total Fat
20g
Protein
10g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 80mg
- 27%
- Sodium
- 370mg
- 15%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
2 Vegetable; 2 Lean Meat;
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