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Turkey Wild Rice Casserole

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By Pillsbury Kitchens
Updated May 28, 2010
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To maximize moistness, the turkey tenderloins are baked whole over the wild rice mixture. Cut them into slices before serving.

Turkey Wild Rice Casserole

  • Prep Time 15 min
  • Total 2 hr 15 min
  • Ingredients 15
  • Servings 6
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Ingredients

RICE

  • 1 cup uncooked wild rice, rinsed
  • 1/2 cup chopped onion
  • 3 cups water

SAUCE

  • 3 tablespoons margarine or butter
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 cup chicken broth
  • 1/2 cup milk

CASSEROLE

  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 teaspoon dried sage leaves
  • 2 (1/2- to 3/4-lb.) fresh turkey breast tenderloins
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon paprika

Instructions

  • Step 
    1
    In medium saucepan, combine wild rice, onion and water. Bring to a boil. Reduce heat to low; cover and simmer about 50 to 60 minutes or until rice is tender and water is absorbed. Set aside.
  • Step 
    2
    Melt margarine in medium saucepan over medium heat. Stir in flour, 1/4 teaspoon salt and pepper. Cook until mixture is smooth and bubbly, stirring constantly. Gradually stir in broth and milk, cooking until mixture boils and thickens, stirring constantly. Remove from heat.
  • Step 
    3
    Heat oven to 350°F. In ungreased 12x8-inch (2-quart) glass baking dish, combine cooked rice mixture and sauce, carrot, celery and sage; mix well. Place turkey breast tenderloins over rice. Sprinkle with 1/4 teaspoon salt, parsley and paprika. Cover with foil.
  • Step 
    4
    Bake at 350°F. for 1 to 1 1/4 hours or until turkey is no longer pink. To serve, cut turkey breast tenderloins crosswise into 1/2-inch-thick slices.

Nutrition

300 Calories
7g Total Fat
33g Protein
27g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
300
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
320mg
13%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
3g
Protein
33g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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