Cheesy turkey and ham filled multi-grain bagels that are broiled for an on-the-go dinner that’s ready in just 15 minutes.
Turkey, Ham and Cheese Bagel-wiches
- Prep Time 15 min
- Total 15 min
- Ingredients 7
- Servings 4
Ingredients
- 2 tablespoons fat-free mayonnaise or salad dressing
- 1 teaspoon honey mustard
- 4 multi-grain bagels, split, toasted
- 4 slices (1.5 oz each) cooked turkey breast
- 4 slices (1 oz each) cooked ham
- 1 slice (1.5 oz) provolone cheese, cut into quarters
- 4 thin slices tomato
Instructions
-
Step1Set oven control to broil. In small bowl, mix mayonnaise and mustard. Place toasted bottom halves of bagels on ungreased cookie sheet. Spread each with mayonnaise mixture. Top each evenly with turkey, ham and cheese.
-
Step2Broil 4 to 6 inches from heat 2 to 3 minutes or until cheese is melted. Top each with tomato slice and toasted top half of bagel. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
Nutrition
300
Calories
6g
Total Fat
27g
Protein
39g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 300
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 720mg
- 30%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2
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