Enjoy your dinner with these great tuna sandwiches made using pineapple and pita bread - ready in 10 minutes.
Tuna Pita Sandwiches
- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 6
Ingredients
- 1 can (6 oz.) tuna in water, drained, flaked
- 1 can (8 oz.) crushed pineapple, well drained
- 1/4 cup shredded carrot
- 3 tablespoons light mayonnaise
- 3 whole wheat or white pita breads (6 inch)
- Leaf lettuce, if desired
Instructions
-
Step1In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
-
Step2Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.
Nutrition
160
Calories
4g
Total Fat
9g
Protein
22g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 160
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 10mg
- 3%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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