Tex-Mex Tamale Skillet
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Updated Mar 5, 2012
Grab your maracas! Here's a 30-minute skillet fiesta!
Tex-Mex Tamale Skillet
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- Prep Time 30 min
- Total 0 min
- Ingredients 6
- Servings 4
Ingredients
- 1 lb. lean ground beef
- 1 jar (16 oz) salsa
- 1 (11-oz.) can whole kernel corn, red and green peppers
- 4 (6-inch) soft corn tortillas, halved, cut crosswise into 1/2-inch strips
- 4 oz. (1 cup) shredded hot pepper Monterey Jack cheese
- 2 tablespoons chopped fresh cilantro, if desired
Instructions
-
Step1Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
-
Step2Add salsa, corn and tortilla strips; mix well. Reduce heat to medium; cover and cook 10 to 15 minutes or until tortilla strips are tender, stirring occasionally. (If mixture seems dry, add 2 to 3 tablespoons water.)
-
Step3Sprinkle with cheese. Cover; cook an additional 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition
480
Calories
25g
Total Fat
29g
Protein
34g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 480
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 100mg
- 33%
- Sodium
- 1600mg
- 67%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 8g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Fat;
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