A delicious side dish that’s ready in just 20 minutes! Enjoy this salad that’s made using Swiss chard, raisins and pine nuts - featuring hints of Spanish cuisine.
Swiss Chard with Raisins and Pine Nuts
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 1 large bunch red Swiss chard (about 10 to 12 stalks)
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1/3 cup raisins
- 1/4 teaspoon salt
- Dash pepper
Instructions
-
Step1Rinse Swiss chard; shake to remove excess moisture, but do not pat dry. Cut leaves from stalks; discard or reserve stalks for a later use. Very coarsely chop leaves. Set aside.
-
Step2Place pine nuts in 12-inch skillet; cook over medium heat for 2 to 4 minutes or until lightly browned, stirring constantly. Remove from skillet; set aside.
-
Step3Add oil to same skillet; heat over medium heat until hot. Add garlic; cook and stir 30 seconds. Add chopped chard; cover and cook 3 to 4 minutes or until chard begins to wilt.
-
Step4Stir in pine nuts, raisins, salt and pepper. With slotted spoon, place chard mixture in serving bowl.
Nutrition
190
Calories
11g
Total Fat
5g
Protein
17g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 190
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 0mg
- 0%
- Sodium
- 410mg
- 17%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 10g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 45%
- 45%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Fat;Tips from the
Pillsbury Kitchens
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