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Swiss Chard with Raisins and Pine Nuts

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By Pillsbury Kitchens
Updated Apr 26, 2024
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A delicious side dish that’s ready in just 20 minutes! Enjoy this salad that’s made using Swiss chard, raisins and pine nuts - featuring hints of Spanish cuisine.

Swiss Chard with Raisins and Pine Nuts

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1 large bunch red Swiss chard (about 10 to 12 stalks)
  • 1/4 cup pine nuts
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1/3 cup raisins
  • 1/4 teaspoon salt
  • Dash pepper

Instructions

  • Step 
    1
    Rinse Swiss chard; shake to remove excess moisture, but do not pat dry. Cut leaves from stalks; discard or reserve stalks for a later use. Very coarsely chop leaves. Set aside.
  • Step 
    2
    Place pine nuts in 12-inch skillet; cook over medium heat for 2 to 4 minutes or until lightly browned, stirring constantly. Remove from skillet; set aside.
  • Step 
    3
    Add oil to same skillet; heat over medium heat until hot. Add garlic; cook and stir 30 seconds. Add chopped chard; cover and cook 3 to 4 minutes or until chard begins to wilt.
  • Step 
    4
    Stir in pine nuts, raisins, salt and pepper. With slotted spoon, place chard mixture in serving bowl.

Nutrition

190 Calories
11g Total Fat
5g Protein
17g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
190
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
12%
Sugars
10g
Protein
5g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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