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Sweet Plum-Pork Stir-Fry

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Updated Apr 22, 2013
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Plum jelly flavors this stir fry with sweet and woodsy notes.

Sweet Plum-Pork Stir-Fry

  • Prep Time 0 min
  • Total 35 min
  • Ingredients 13
  • Servings 4
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Ingredients

  • 1 cup uncooked instant white rice
  • 1 1/4 cups water
  • 3/4 lb. pork tenderloin
  • 2 tablespoons oil
  • 1 medium sweet onion (such as Walla Walla or Maui), cut into thin wedges (3/4 cup)
  • 1 medium carrot, diagonally sliced (1/2 cup)
  • 1 medium red bell pepper, cut into thin bite-sized strips
  • 1 cup fresh snow pea pods, trimmed
  • 1/3 cup plum jelly or jam
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Cook rice in 1 cup of the water as directed on package.
  • Step 
    2
    Cut tenderloin into 1/4-inch thick slices; cut slices into thin bite-sized strips. Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add pork; cook and stir 4 to 5 minutes or until pork is no longer pink in center. Remove pork from wok; place on plate and cover to keep warm.
  • Step 
    3
    Add remaining tablespoon oil to wok. Add onion and carrot; cook and stir 3 minutes. Add bell pepper and pea pods; cook and stir an additional 2 to 3 minutes or until vegetables are crisp-tender.
  • Step 
    4
    In small bowl, mix jelly, soy sauce, cornstarch, ginger, salt and remaining 1/4 cup water until smooth. Add jelly mixture and return pork to wok; cook and stir an additional 2 minutes or until sauce has thickened. Serve over rice.

Nutrition

390 Calories
11g Total Fat
23g Protein
50g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
390
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
55mg
18%
Sodium
750mg
31%
Total Carbohydrate
50g
17%
Dietary Fiber
2g
8%
Sugars
17g
Protein
23g
% Daily Value*:
Vitamin A
92%
92%
Vitamin C
58%
58%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
2 Starch; 1 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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