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Strawberry Spinach Salad with Poppy Seed French Rolls

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By Pillsbury Kitchens
Updated Mar 27, 2017
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A just-for-two salad brightens any day with brilliantly colorful ingredients and a honey-touched dressing.

Strawberry Spinach Salad with Poppy Seed French Rolls

  • Prep Time 15 min
  • Total 25 min
  • Ingredients 9
  • Servings 2
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Ingredients

  • 2 frozen crusty French or crusty wheat dinner rolls (from 12.4-oz bag)
  • 1 tablespoon honey
  • 1/3 cup Yoplait® Original 99% Fat Free strawberry yogurt
  • 2 cups baby spinach leaves
  • 1 cup sliced strawberries
  • 1/2 cup crumbled blue cheese (4 oz)
  • 2 tablespoons coarsely chopped toasted walnuts
  • 1 teaspoon butter or margarine, softened
  • 1/8 teaspoon poppy seed

Instructions

  • Step 
    1
    Bake rolls as directed on bag. Meanwhile, in small bowl, stir together honey and yogurt. Arrange spinach leaves on 2 individual salad plates. Top with strawberries; sprinkle with blue cheese and walnuts. Drizzle yogurt mixture over salad.
  • Step 
    2
    Remove rolls from oven. Brush with butter; sprinkle with poppy seed. Serve warm with salad.

Nutrition

480 Calories
25g Total Fat
20g Protein
44g Total Carbohydrate
22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
230
Total Fat
25g
39%
Saturated Fat
13g
63%
Trans Fat
1/2g
Cholesterol
50mg
17%
Sodium
1050mg
44%
Potassium
540mg
15%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
11%
Sugars
22g
Protein
20g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
100%
100%
Calcium
40%
40%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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