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Spinach, Tomato, Mozzarella Pasta Salad

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Updated Mar 17, 2014
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Lunch or dinner ready in 20 minutes! Enjoy this delectable pasta salad featuring spinach, tomatoes and cheese - a wonderful fall recipe.

Spinach, Tomato, Mozzarella Pasta Salad

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 2 1/2 cups uncooked multigrain or whole-grain rotini pasta (7 1/2 oz)
  • 2 cups grape tomatoes
  • 1/3 cup Italian dressing
  • 1 bag (6 oz) fresh baby spinach leaves
  • 4 oz fresh mozzarella cheese, cut into cubes

Instructions

  • Step 
    1
    Cook pasta as directed on package, omitting salt and oil; drain. Rinse with cold water to cool; drain.
  • Step 
    2
    In large bowl, toss tomatoes and dressing. Add spinach and cooked pasta; toss well. Top with cheese.

Nutrition

390 Calories
12g Total Fat
16g Protein
54g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
520mg
22%
Potassium
600mg
17%
Total Carbohydrate
54g
18%
Dietary Fiber
8g
32%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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