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Spicy Chunky Beef Chili

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Updated Sep 15, 2009
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Folks who are fond of spicy foods will be fans of chunky chili featuring chipotle chile in adobo sauce.

Spicy Chunky Beef Chili

  • Prep Time 20 min
  • Total 9 hr 50 min
  • Ingredients 12
  • Servings 7
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Ingredients

  • 1 1/2 lb boneless beef chuck roast, trimmed of fat, cut into 1/2-inch cubes
  • 1 lb small red potatoes (about 9), unpeeled, quartered
  • 2 medium carrots, sliced (about 1 cup)
  • 1 large green bell pepper, coarsely chopped (about 1 1/2 cups)
  • 1 large onion, chopped (about 1 cup)
  • 2 large cloves garlic, finely chopped
  • 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
  • 1/2 teaspoon salt
  • 3 1/2 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1 chipotle chile in adobo sauce, finely chopped (from 7-oz can)
  • 1 tablespoon adobo sauce from can of chipotle chiles
  • 3 tablespoons packed brown sugar
Make With
Progresso Broth

Instructions

  • Step 
    1
    Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except chiles, adobo sauce and brown sugar.
  • Step 
    2
    Cover; cook on Low heat setting 9 to 10 hours.
  • Step 
    3
    Stir in chiles, adobo sauce and brown sugar. Cover; cook on Low heat setting 30 minutes longer. Stir well before serving.

Nutrition

330 Calories
11g Total Fat
23g Protein
35g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
690mg
29%
Potassium
920mg
26%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
25%
Sugars
10g
Protein
23g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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