Easily prepared buffalo chicken tenders sit atop salad mounds finished with a drizzling of ranch dressing.
Spicy Buffalo Chicken Salad
- Prep Time 15 min
- Total 25 min
- Ingredients 7
- Servings 4
Ingredients
- 2 tablespoons butter, melted
- 2 tablespoons red pepper sauce
- 1/3 cup Progresso™ plain bread crumbs
- 1 package (14 to 16 oz) chicken breast tenders (not breaded)
- 1 bag (10 oz) torn mixed salad greens (about 8 cups)
- 8 cherry tomatoes, halved
- 1/2 cup ranch or blue cheese dressing
Instructions
-
Step1Heat oven to 350°F. In shallow dish or pie pan, mix butter and red pepper sauce. Place bread crumbs on sheet of waxed paper. Dip each chicken tender in butter mixture; roll in bread crumbs to coat. Place on ungreased cookie sheet.
-
Step2Bake 15 minutes, turning once, until chicken is no longer pink in center.
-
Step3Meanwhile, divide salad greens and tomatoes evenly onto individual large salad plates.
-
Step4Top each salad with chicken; drizzle with dressing.
Nutrition
400
Calories
26g
Total Fat
29g
Protein
13g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Servings
- Calories
- 400
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 33%
- Sodium
- 1050mg
- 44%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 3g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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