Enjoy these Southwestern and Mexican style spicy dinner featuring black beans and Green veggies - dish that’s ready in 25 minutes.
Spicy Black Bean Chili
- Prep Time 25 min
- Total 25 min
- Ingredients 5
- Servings 4
Ingredients
- 1 cup chopped onions
- 1 (15-oz.) can southwestern-style black beans with cumin and chili spices, undrained
- 1 (14.5-oz.) can diced peeled tomatoes with chili or salsa seasonings, undrained
- 1 (11-oz.) can whole kernel corn, red and green peppers
- 4 oz. (1 cup) shredded Cheddar cheese
Instructions
-
Step1Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.
-
Step2Stir in beans, tomatoes and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.
-
Step3Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.
Nutrition
320
Calories
11g
Total Fat
16g
Protein
39g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 320
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 30mg
- 10%
- Sodium
- 1270mg
- 53%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 9g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 High-Fat Meat;Tips from the
Pillsbury Kitchens
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