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Spiced Apple-Squash Soup

Pillsbury Kitchens
Updated Oct 29, 2010
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Progresso® chicken broth provides a rich addition to a no-fuss squash and apple soup - slow cooked for a creamy dinner.

Spiced Apple-Squash Soup

  • Prep Time 25 min
  • Total 8 hr 25 min
  • Ingredients 11
  • Servings 8
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Ingredients

  • 8 cups cubed peeled butternut squash (about 3 lb)
  • 2 large apples, peeled, chopped (about 3 cups)
  • 1/4 cup finely chopped onion (about 1 small)
  • 1 carton (32 oz) Progresso™ chicken broth (4 cups)
  • 1 cup apple juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/2 cup whipping cream
  • 2 tablespoons chopped fresh parsley
Make With
Progresso Broth

Instructions

  • Step 
    1
    Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except whipping cream and parsley.
  • Step 
    2
    Cover; cook on Low heat setting 8 to 10 hours.
  • Step 
    3
    Blend soup in cooker with immersion blender, or blend soup in batches in blender container on low speed and return to cooker. Stir in whipping cream. Sprinkle each serving with parsley.

Nutrition

160 Calories
5g Total Fat
3g Protein
26g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
580mg
24%
Potassium
460mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
11%
Sugars
15g
Protein
3g
% Daily Value*:
Vitamin A
270%
270%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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