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Spaghetti Squash with Parmesan

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By Pillsbury Kitchens
Updated Dec 4, 2020
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Baked Spaghetti Squash with Parmesan is surprisingly easy to make. Kids love the striking resemblance to cheesy buttered noodles, and you'll love that it’s mostly vegetables. Try stirring in your family’s favorite fresh herbs like basil, sage, chives, thyme, or parsley for this kid-friendly spaghetti squash recipe.

Spaghetti Squash with Parmesan

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Ingredients 6
  • Servings 8
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Ingredients

  • 1 medium spaghetti squash (about 2 1/2 lb)
  • 3 tablespoons butter
  • 1/2 cup shredded Parmesan cheese
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Chopped fresh Italian (flat-leaf) parsley, if desired

Instructions

  • Step 
    1
    Heat oven to 375°F. Cut squash in half lengthwise with sharp knife. Scoop out and discard seeds.
  • Step 
    2
    Place squash halves cut-side-down in ungreased 3-quart baking dish or baking sheet with sides.
  • Step 
    3
    Bake 45 to 50 minutes or until fork pierces flesh of squash easily. Remove squash from oven. Carefully turn squash over to cool 10 minutes. Scrape insides out with fork into serving bowl.
  • Step 
    4
    Gently stir in butter, Parmesan cheese, salt and pepper. Garnish with parsley.

Nutrition

100 Calories
6g Total Fat
3g Protein
8g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
370mg
16%
Potassium
150mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
7%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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