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So-Simple Flank Steak

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By Pillsbury Kitchens
Updated May 7, 2009
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On-hand ingredients morph into a made-to-order marinade perfect for flank steak heading to the grill.

So-Simple Flank Steak

  • Prep Time 35 min
  • Total 6 hr 35 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons vegetable oil
  • 1 teaspoon sugar
  • 1 clove garlic, minced
  • 1 beef flank steak (about 1 1/4 lb)

Instructions

  • Step 
    1
    In 2-gallon resealable food-storage plastic bag, mix all ingredients except steak. Add steak; seal bag and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bag once or twice.
  • Step 
    2
    When ready to cook steak, heat gas or charcoal grill. When grill is heated, remove steak from marinade; pour marinade into measuring cup. Place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until steak are desired doneness. Discard any remaining marinade. Let steak stand on platter 5 minutes; cut diagonally across grain into slices. If desired, garnish with cherry tomatoes and red onion slices.

Nutrition

290 Calories
17g Total Fat
31g Protein
3g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
980mg
41%
Potassium
450mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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