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Ingredients
-
3
lb lean (85%) ground beef
-
1
bag (12 oz) frozen chopped onions, thawed
-
1
can (16 oz) Old El Paso™ Traditional Refried Beans
-
1
jar (16 oz) medium salsa
-
1
packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
-
2
cups shredded Mexican 4-cheese blend (8 oz)
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-
Spray 5-quart slow cooker with cooking spray. Break up beef; place on bottom and up sides of slow cooker.
-
In large bowl, mix onions, beans, salsa and taco seasoning mix; place in center of slow cooker over beef. Cover; cook on Low heat setting 8 hours.
-
Drain beef mixture through strainer set over large bowl. Press with spatula or wooden spoon to break up any large chunks of beef. Divide into 4 portions.
-
Use 1 portion immediately, if desired, and transfer remaining portions to pint-size freezer containers, and freeze up to 3 months. Use one portion in your Mexican recipes that call for 1 lb ground beef cooked with taco seasoning mix. Just thaw overnight in refrigerator or defrost in microwave before using. Microwave in microwavable container 2 to 3 minutes on High or until steaming before adding to recipes that call for hot ground beef.
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180
Calories
9g
Total Fat
16g
Protein
8g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 460mg
- 19%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 16g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Slow-Cooker Taco Ground Beef","introduction":"Stretch your dollar with beans added to this slow-cooker ground beef! Use one portion now, and freeze the other three for quick weeknight tacos, burritos, enchiladas and more!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/hv63zImWTUiDyj67FyKxiQ_webp_base.webp?v=4ce63736\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/hv63zImWTUiDyj67FyKxiQ_webp_base.webp?v=4ce63736\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/hv63zImWTUiDyj67FyKxiQ_webp_base.webp?v=4ce63736\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Slow-Cooker Taco Ground Beef"},"contributor":{"label":"By","name":"Pillsbury Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"May 23, 2022"}},"ingredientGroups":[{"ingredients":[{"quantity":"3","description":"lb lean (85%) ground beef"},{"quantity":"1","description":"bag (12 oz) frozen chopped onions, thawed "},{"quantity":"1","description":"can (16 oz) Old El Paso™ Traditional Refried Beans"},{"quantity":"1","description":"jar (16 oz) medium salsa"},{"quantity":"1","description":"packet (1 oz) Old El Paso™ Original Taco Seasoning Mix"},{"quantity":"2","description":"cups shredded Mexican 4-cheese blend (8 oz)"}]}],"steps":[{"description":"Spray 5-quart slow cooker with cooking spray. 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Microwave in microwavable container 2 to 3 minutes on High or until steaming before adding to recipes that call for hot ground beef."}],"tips":[{"title":"","description":"Save your strained liquid to use as a super flavorful braising liquid for your next pot roast.","category":"Recipe/Ingredient Facts"},{"title":"","description":"You can sub 3 cups diced fresh onions for the frozen onions.","category":"Substitution"},{"title":"","description":"Tacos are just the beginning! Try four more dinner ideas that \u003ca href=\u0022http://www.pillsbury.com/everyday-eats/dinner-tonight/tacos-mexican/genius-slow-cooker-taco-ground-beef-plus-4-dinners\u0022 target=\u0022_blank\u0022\u003e start with ground beef\u003c/a\u003e.","category":"Recipe/Ingredient Facts"},{"title":"","description":"Gone for more than 8 hours? Try this recipe overnight! Check out our tip sheet for \u003ca href=\u0022http://www.pillsbury.com/everyday-eats/slow-cooker/5-things-you-never-knew-about-your-slow-cooker\u0022 target=\u0022_blank\u0022\u003e more slow-cooker secrets\u003c/a\u003e.","category":"Time Saving"},{"title":"","description":"This recipe for crockpot tacos is an excellent way to feed \u003ca href=\u0022https://www.pillsbury.com/recipes/dish-type/tacos\u0022 target=\u0022_blank\u0022\u003etacos\u003c/a\u003e to a crowd (the recipe makes enough meat for 16 servings!) but it’s also a great recipe to store in the freezer for a quick dinner later. 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