Pork roast cooked in the slow cooker with sweet-and-sour sauce and pineapple chunks can be plated and drizzled with sauce right from the pan.
Slow-Cooker Sweet and Sour Pork
- Prep Time 20 min
- Total 5 hr 0 min
- Ingredients 7
- Servings 4
Ingredients
- 2 tablespoons butter or margarine
- 1 boneless pork shoulder blade roast (2 lb)
- 1 jar (10 oz) sweet-and-sour sauce
- 1/4 cup chicken broth
- 1 can (20 oz) pineapple chunks in juice, drained
- 1/4 cup cold water
- 1 tablespoon cornstarch
Instructions
-
Step1In 10-inch skillet, melt butter over medium heat. Add pork roast; cook 3 to 4 minutes on each side or until browned.
-
Step2Into 3 1/2- to 4-quart slow cooker, pour sweet-and-sour sauce. Add pork, broth and drained pineapple.
-
Step3Cover; cook on Low heat setting 4 hours 30 minutes to 5 hours.
-
Step4About 15 minutes before serving, in small bowl, mix water and cornstarch until smooth. Remove pork from slow cooker; place on cutting board or serving platter. Stir cornstarch mixture into juices in slow cooker. Return pork to slow cooker. Increase heat setting to High; cover and cook 10 minutes or until sauce has slightly thickened. Cut pork into slices; serve with sauce.
Nutrition
660
Calories
38g
Total Fat
50g
Protein
31g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 660
- Calories from Fat
- 340
- Total Fat
- 38g
- 58%
- Saturated Fat
- 14g
- 71%
- Trans Fat
- 1/2g
- Cholesterol
- 170mg
- 56%
- Sodium
- 460mg
- 19%
- Potassium
- 860mg
- 24%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 23g
- Protein
- 50g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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