Want to make dinner with corn and Muir Glen® tomatoes? Then try this slow cooked shrimp and sausage gumbo that’s served with rice.
Slow-Cooker Shrimp Gumbo
- Prep Time 30 min
- Total 4 hr 30 min
- Ingredients 15
- Servings 8
Ingredients
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 1 container (8 oz) refrigerated prechopped onion, celery and bell pepper
- 1 container (8 oz) refrigerated prechopped tricolor bell peppers
- 2 tablespoons finely chopped garlic
- 1/2 cup white wine
- 3 bottles (8 oz each) clam juice
- 1 package (16 oz) smoked sausage, cut into 1/2-inch slices
- 2 cups frozen cut okra (from 1-lb bag), thawed
- 1 cup frozen corn, thawed
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
- 1/4 teaspoon ground red pepper (cayenne)
- 2 teaspoons Creole seasoning
- 1 lb uncooked deveined peeled medium shrimp
- 5 cups cooked white rice
Instructions
-
Step1Spray 6-quart slow cooker with cooking spray. In 4-quart Dutch oven, heat oil over medium-high heat. Stir in flour with wooden spoon; cook 6 to 8 minutes, stirring occasionally, until caramel colored. Reduce heat to medium. Stir in onion mixture, bell peppers and garlic; cook 4 minutes. Add wine and 2 bottles of the clam juice, stirring to loosen brown particles. Pour mixture into slow cooker.
-
Step2Add sausage, okra, corn, tomatoes, red pepper and 1 teaspoon of the Creole seasoning to slow cooker; stir to combine. Cover; cook on Low heat setting 4 hours.
-
Step3Sprinkle shrimp with remaining 1 teaspoon Creole seasoning. Heat 12-inch nonstick skillet over mediumhigh heat. Add shrimp; cook and stir 2 to 3 minutes. Add remaining bottle of clam juice; cook 1 minute. Add shrimp and pan juices to slow cooker; stir. Serve gumbo with rice.
Nutrition
460
Calories
21g
Total Fat
20g
Protein
43g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Total Fat
- 21g
- 0%
- Saturated Fat
- 6g
- 0%
- Sodium
- 1100mg
- 0%
- Total Carbohydrate
- 43g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1 1/2 Vegetable; 1 Very Lean Meat; 1 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2
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