This honey-dijon pork tenderloin makes for an easy dinner with little prep. Preparing it in the slow cooker ensures that the meat is packed with flavor and super tender.
Slow-Cooker Honey Dijon Pork Tenderloin
- Prep Time 10 min
- Total 2 hr 15 min
- Ingredients 7
- Servings 6
Ingredients
- 3 tablespoons Dijon mustard
- 3 teaspoons honey
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1 boneless pork tenderloin (about 1 1/4 lb)
- 1 tablespoon chopped fresh Italian (flat-leaf) parsley
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. In small bowl, mix 1 tablespoon of the mustard, 1 teaspoon of the honey, the salt, pepper and garlic powder. Spread on all sides of pork tenderloin. Place pork in slow cooker; cover and cook on Low heat setting 2 to 2 1/2 hours or until meat thermometer inserted in center of tenderloin reads 145°F. Remove from slow cooker; cover with foil and let stand 5 minutes.
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Step2In small bowl, mix remaining 2 tablespoons mustard and 2 teaspoons honey; serve with pork. Top pork with chopped parsley.
Nutrition
140
Calories
4 1/2g
Total Fat
21g
Protein
4g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 430mg
- 18%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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