Have this Italian chicken meal ready by the time you get home - flavored with herbs, olives and capers, it makes for some tasty snacking!
Slow-Cooker Chicken Italiano
- Prep Time 10 min
- Total 7 hr 15 min
- Ingredients 11
- Servings 4
Ingredients
- 8 boneless skinless chicken thighs (1 1/2 to 1 3/4 lb)
- 1/2 cup chopped onion
- 1/2 cup halved pitted ripe olives
- 2 tablespoons capers
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/2 teaspoon dried rosemary leaves, crushed
- 1/4 teaspoon garlic powder
- 1 can (14.5 oz) diced tomatoes, undrained
- 1/4 cup water
- 1 tablespoon cornstarch
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, place chicken thighs. Top with onion, olives and capers. Sprinkle with oregano, salt, rosemary and garlic powder. Pour tomatoes over chicken.
-
Step2Cover; cook on Low heat setting 7 to 10 hours.
-
Step3About 15 minutes before serving, with slotted spoon, remove chicken and vegetables from slow cooker; place on serving platter. Cover to keep warm.
-
Step4In small bowl, blend water and cornstarch until smooth. Stir into liquid in slow cooker. Increase heat setting to High. Cover; cook 5 to 10 minutes longer or until thickened. Serve chicken with sauce.
Nutrition
330
Calories
16g
Total Fat
37g
Protein
10g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 780mg
- 33%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 4g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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