Skewered hot-curry lamb with pineapple - perfect for mouth-watering dinner that can be ready in 35 minutes.
Skewered Hot-Curry Lamb with Pineapple
- Prep Time 35 min
- Total 35 min
- Ingredients 10
- Servings 8
Ingredients
- 8 (7- to 10-inch) bamboo skewers
- 1/2 cup orange marmalade
- 1 (8-oz.) can pineapple chunks in unsweetened juice, drained, reserving 1/3 cup liquid
- 2 tablespoons soy sauce
- 1 teaspoon cornstarch
- 1 lb. ground lamb loin*
- 2 slices reduced-calorie bread, toasted, crumbled**
- 2 teaspoons curry powder
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1 medium green bell pepper, cut into 1-inch pieces
Instructions
-
Step1Soak bamboo skewers in water for 15 minutes. Meanwhile, in small bowl, combine orange marmalade and reserved 1/3 cup pineapple liquid; blend well. Set aside.
-
Step2In medium bowl, combine soy sauce and cornstarch; blend well. Add lamb, bread crumbs, curry powder and crushed red pepper flakes; mix well. Shape mixture into 32 meatballs.
-
Step3Spray broiler pan with nonstick cooking spray. Spray bamboo skewers with nonstick cooking spray. Alternately thread meatballs, bell pepper pieces and pineapple chunks onto skewers. Place kabobs on sprayed pan.
-
Step4Broil 4 to 6 inches from heat for 3 to 4 minutes or until meatballs are browned. Turn kabobs; spoon some of marmalade mixture over meatballs. Broil an additional 3 to 4 minutes or until meatballs are no longer pink in center.
-
Step5To serve, place kabobs on serving platter; spoon remaining marmalade mixture over meatballs, bell pepper and pineapple.
Nutrition
270
Calories
5g
Total Fat
15g
Protein
42g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 40mg
- 13%
- Sodium
- 620mg
- 26%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 28g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat;Tips from the
Pillsbury Kitchens
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