Sheet-Pan Chicken Sausage with Fall Vegetables
Updated Oct 11, 2019
We're "fall"ing for this sheet-pan meal, and we think you will, too! Hearty chicken sausage, roasted sweet potatoes, apples and onion make this weeknight dinner so easy and delicious, you'll want to put it on regular rotation all season long.
Sheet-Pan Chicken Sausage with Fall Vegetables
- Prep Time 15 min
- Total 45 min
- Ingredients 10
- Servings 6
Ingredients
- 2 tablespoons olive oil
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon dried rosemary leaves
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 medium orange sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
- 2 medium unpeeled tart red apples, quartered and cut into 1-inch pieces
- 1 medium onion, cut into 1-inch pieces
- 1 package (12 oz) fully cooked smoked chicken and apple sausages, cut diagonally into 1-inch pieces
Instructions
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Step1Heat oven to 425°F. Spray 18x13x1-inch pan with cooking spray.
-
Step2In large bowl, mix olive oil, thyme, rosemary, garlic powder, salt and pepper until well blended. Add sweet potatoes, apples, onion and sausages; toss to coat. Pour mixture in pan.
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Step3Bake 15 minutes; stir. Bake 8 to 12 minutes or until potatoes are tender when poked with fork and sausages are browned on edges.
Nutrition
240
Calories
11g
Total Fat
11g
Protein
24g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: About 1 1/3 Cups
- Calories
- 240
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 590mg
- 25%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 10g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 190%
- 190%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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