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Sheet-Pan Chicken Sausage with Fall Vegetables

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By Pillsbury Kitchens
Updated Oct 11, 2019
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We're "fall"ing for this sheet-pan meal, and we think you will, too! Hearty chicken sausage, roasted sweet potatoes, apples and onion make this weeknight dinner so easy and delicious, you'll want to put it on regular rotation all season long.

Sheet-Pan Chicken Sausage with Fall Vegetables

  • Prep Time 15 min
  • Total 45 min
  • Ingredients 10
  • Servings 6
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Ingredients

  • 2 tablespoons olive oil
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried rosemary leaves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 medium orange sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
  • 2 medium unpeeled tart red apples, quartered and cut into 1-inch pieces
  • 1 medium onion, cut into 1-inch pieces
  • 1 package (12 oz) fully cooked smoked chicken and apple sausages, cut diagonally into 1-inch pieces

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 18x13x1-inch pan with cooking spray.
  • Step 
    2
    In large bowl, mix olive oil, thyme, rosemary, garlic powder, salt and pepper until well blended. Add sweet potatoes, apples, onion and sausages; toss to coat. Pour mixture in pan.
  • Step 
    3
    Bake 15 minutes; stir. Bake 8 to 12 minutes or until potatoes are tender when poked with fork and sausages are browned on edges.

Nutrition

240 Calories
11g Total Fat
11g Protein
24g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: About 1 1/3 Cups
Calories
240
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
590mg
25%
Potassium
390mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
15%
Sugars
10g
Protein
11g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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