Put a St. Patty's day twist on homemade soft pretzels by shaping them into shamrocks. Green mustard as a dip adds an extra-festive touch.
Shamrock Soft Pretzels
- Prep Time 15 min
- Total 30 min
- Ingredients 7
- Servings 5
Ingredients
- 1 can (11 oz) refrigerated Pillsbury™ Original Breadsticks (12 Count)
- 1 egg white, slightly beaten
- 2 tablespoons Italian seasoning
- 2 tablespoons coarse sea salt
- 2 tablespoons grated Parmesan cheese
- 1/4 cup yellow mustard
- 4 drops blue food color
Instructions
-
Step1Heat oven to 375°F. Line cookie sheet with cooking parchment paper, or lightly spray cookie sheet with cooking spray.
-
Step2Unroll dough on work surface; separate into 12 breadsticks. Roll and stretch each breadstick into 12-inch rope. Reserve 2 ropes for making shamrock stems. Pinch ends of 1 remaining rope together in center of rope to form 2 circles; repeat with remaining 9 ropes. Pinch 2 formed ropes together to make shamrock shape. Repeat to make total of 5 shamrocks.
![]()
-
Step3Cut reserved ropes into 5 total pieces, stretching as necessary to make all equal in size. Press 1 piece in base of each shamrock-shaped pretzel to make stem of shamrock. Place on cookie sheet. Brush with egg white. Top with Italian seasoning, salt and cheese.
![]()
-
Step4Bake 12 to 14 minutes or until golden brown.
-
Step5Meanwhile, in small bowl, mix mustard and food color. Serve as dip with pretzels.
Nutrition
190
Calories
3 1/2g
Total Fat
7g
Protein
33g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 3460mg
- 144%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved