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Sesame Chicken Drummies

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By Pillsbury Kitchens
Updated Dec 3, 2010
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Enjoy this delicious chicken drummies recipe made using Progresso® Plain Bread Crumbs – perfect for appetizer.

Sesame Chicken Drummies

  • Prep Time 20 min
  • Total 55 min
  • Ingredients 9
  • Servings 20
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Ingredients

  • Nonstick cooking spray
  • 2 tablespoons All Purpose Flour
  • 1/2 cup Progresso™ Plain Bread Crumbs
  • 3 tablespoons sesame seed, toasted
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 egg whites
  • 2 lb. chicken drummettes
  • Purchased sweet and sour sauce, if desired

Instructions

  • Step 
    1
    Heat oven to 425°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
  • Step 
    2
    In small bowl, combine flour, bread crumbs, sesame seed, garlic salt and ground red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place on sprayed foil-lined pan. Spray chicken with nonstick cooking spray.
  • Step 
    3
    Bake at 425°F. for 25 to 35 minutes or until chicken is no longer pink in center. Serve with sweet and sour sauce.

Nutrition

80 Calories
5g Total Fat
6g Protein
4g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Drummie
Calories
80
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
120mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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