Enjoy this delicious chicken drummies recipe made using Progresso® Plain Bread Crumbs – perfect for appetizer.
Sesame Chicken Drummies
- Prep Time 20 min
- Total 55 min
- Ingredients 9
- Servings 20
Ingredients
- Nonstick cooking spray
- 2 tablespoons All Purpose Flour
- 1/2 cup Progresso™ Plain Bread Crumbs
- 3 tablespoons sesame seed, toasted
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground red pepper (cayenne)
- 2 egg whites
- 2 lb. chicken drummettes
- Purchased sweet and sour sauce, if desired
Instructions
-
Step1Heat oven to 425°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
-
Step2In small bowl, combine flour, bread crumbs, sesame seed, garlic salt and ground red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place on sprayed foil-lined pan. Spray chicken with nonstick cooking spray.
-
Step3Bake at 425°F. for 25 to 35 minutes or until chicken is no longer pink in center. Serve with sweet and sour sauce.
Nutrition
80
Calories
5g
Total Fat
6g
Protein
4g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Drummie
- Calories
- 80
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 15mg
- 5%
- Sodium
- 120mg
- 5%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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