A mouth-watering shrimp with broccoli stir-fry dinner ready in just 30 minutes!
Seafood Broccoli Stir-fry
- Prep Time 30 min
- Total 30 min
- Ingredients 9
- Servings 4
Ingredients
- 1 tablespoon oil
- 3/4 lb. shelled, deveined, uncooked medium shrimp
- 2 garlic cloves, minced
- 1/4 cup water
- 1 (14-oz.) pkg. frozen broccoli florets
- 1 small onion, chopped
- 1 teaspoon grated gingerroot
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
Instructions
-
Step1Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp and garlic; cook and stir 5 to 6 minutes or until shrimp turn pink, stirring constantly. Remove shrimp from skillet; cover to keep warm.
-
Step2In same skillet, bring water to a boil over medium-high heat. Stir in frozen broccoli, onion and gingerroot. Cook and stir 6 to 8 minutes or until vegetables are crisp-tender. Add warm shrimp.
-
Step3In small bowl, combine cornstarch and soy sauce; blend well. Stir into hot shrimp mixture. Cook, stirring constantly, 1 to 2 minutes or until glaze has slightly thickened and covers all ingredients. If desired, serve with hot cooked rice or pasta.
Nutrition
150
Calories
5g
Total Fat
17g
Protein
9g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 120mg
- 40%
- Sodium
- 680mg
- 28%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Vegetable; 2 Very Lean Meat; 1/2 Fat;
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