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Scampi-Style Halibut

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By Pillsbury Kitchens
Updated Jan 17, 2011
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Enjoy a flavorful dinner with these fish fillets that are baked using Progresso® artichoke hearts, Progresso® bread crumbs and shallots - ready in 30 minutes.

Scampi-Style Halibut

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 2 large shallots, sliced (about 1/2 cup)
  • 1 small red bell pepper, cut into thin bite-size strips (about 1 cup)
  • 1 can (14 oz) Progresso™ artichoke hearts, drained, halved
  • 1/4 cup fresh lemon juice
  • 5 tablespoons butter, melted
  • 1 teaspoon garlic-pepper blend
  • 1/2 cup Progresso™ panko crispy bread crumbs
  • 4 halibut fillets (about 6 oz each), skin removed
  • 2 tablespoons chopped fresh parsley

Instructions

  • Step 
    1
    Heat oven to 450°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • Step 
    2
    In medium bowl, mix shallots, bell pepper, artichokes, lemon juice, 3 tablespoons of the butter and the garlic-pepper blend. Spoon into baking dish.
  • Step 
    3
    In small bowl, mix bread crumbs and remaining 2 tablespoons butter. Pat 2 tablespoons crumb mixture on top of each fillet. Place fillets on vegetables in baking dish.
  • Step 
    4
    Bake uncovered 12 to 15 minutes or until fish flakes easily with fork and crumb topping is golden brown. Sprinkle with parsley.

Nutrition

400 Calories
18g Total Fat
36g Protein
24g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
10g
48%
Trans Fat
1/2g
Cholesterol
130mg
43%
Sodium
570mg
24%
Potassium
810mg
23%
Total Carbohydrate
24g
8%
Dietary Fiber
7g
29%
Sugars
3g
Protein
36g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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