Vibrant green peas add color to this fast-to-assemble fish and potato casserole.
Scalloped Fish Stick Casserole
- Prep Time 25 min
- Total 50 min
- Ingredients 6
- Servings 4
Ingredients
- 1 (7.8-oz.) pkg. creamy scalloped potatoes
- 3 cups water
- 1 cup milk
- 2 tablespoons margarine or butter
- 1 cup frozen sweet peas
- 1 (10 to 12-oz.) pkg. frozen fish sticks
Instructions
-
Step1Heat oven to 400°F. Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray.
-
Step2Prepare potatoes for oven as directed on package in sprayed baking dish, using water, milk and margarine. Sprinkle potatoes with peas.
-
Step3Bake at 400°F. for 15 minutes. Arrange fish sticks over peas and potatoes. Bake an additional 20 to 25 minutes or until potatoes are tender.
Nutrition
540
Calories
20g
Total Fat
21g
Protein
70g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 540
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 100mg
- 33%
- Sodium
- 1440mg
- 60%
- Total Carbohydrate
- 70g
- 23%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 6g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
4 1/2 Starch; 2 1/2 Fat;
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