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Salmon with Rice Pilaf and Dill Sauce

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Pillsbury Kitchens
Updated Jun 17, 2010
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Dinner ready in 40 minutes! Try hearty salmon with rice - a delicious meal.

Salmon with Rice Pilaf and Dill Sauce

  • Prep Time 40 min
  • Total 40 min
  • Ingredients 13
  • Servings 4
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Ingredients

DILL SAUCE

  • 1 (8-oz.) container nonfat plain yogurt
  • 2 tablespoons chopped green onions
  • 1/2 teaspoon grated lemon peel
  • 1 teaspoon dried dill weed

RICE PILAF

  • 1 1/3 cups water
  • 2/3 cup uncooked regular long-grain white rice
  • 1 chicken-flavor bouillon cube or 1 teaspoon chicken-flavor instant bouillon
  • 1/2 cup frozen sweet peas, thawed
  • 1 teaspoon grated lemon peel

SALMON

  • 1 small onion, sliced
  • 1 lemon, sliced
  • 4 to 6 peppercorns
  • 4 (4-oz.) salmon steaks or fillets

Instructions

  • Step 
    1
    In small bowl, combine all sauce ingredients; blend well. Cover; refrigerate until serving time.
  • Step 
    2
    In medium saucepan, combine 1 1/3 cups water, rice and bouillon. Bring to a boil. Reduce heat; cover and simmer 10 minutes. Stir in peas and lemon peel. Cover; simmer an additional 5 to 10 minutes or until rice is tender and liquid is absorbed. Keep warm.
  • Step 
    3
    Meanwhile, in large skillet, combine 4 cups water, sliced onion, lemon and peppercorns. Bring to a boil. Reduce heat; simmer 5 minutes to blend flavors. Add salmon steaks; cover and simmer 7 to 10 minutes or until fish flakes easily with fork.
  • Step 
    4
    To serve, with slotted spoon, lift fish from liquid; place on serving platter. Serve with rice pilaf and dill sauce.

Nutrition

360 Calories
11g Total Fat
33g Protein
32g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
360
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
85mg
28%
Sodium
370mg
15%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
5g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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