Looking for a hearty soup made usingCream Style Sweet Corn? Then check out this salmon-corn chowder that’s ready in 30 minutes – perfect for a dinner.
Salmon-Corn Chowder
- Prep Time 30 min
- Total 30 min
- Ingredients 10
- Servings 5
Ingredients
- 1 teaspoon oil
- 1/2 cup chopped onion
- 2 medium potatoes, cut into 1/2-inch pieces
- 1 (14.75-oz.) can cream style sweet corn
- 1 1/2 cups water
- 1 (12-oz.) can evaporated milk
- 1/4 teaspoon salt
- 1 (7.5-oz.) can salmon, drained, flaked
- 1/2 teaspoon lemon-pepper seasoning
- 1 teaspoon dried dill weed
Instructions
-
Step1Heat oil in large heavy saucepan over medium heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
-
Step2Add potatoes, corn, water, milk and salt; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 10 minutes.
-
Step3Add salmon and lemon-pepper seasoning; cook an additional 10 minutes. Stir in dill.
Nutrition
290
Calories
10g
Total Fat
14g
Protein
35g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 35mg
- 12%
- Sodium
- 710mg
- 30%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 16g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Milk; 1 Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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