Enjoy these prawns that are threaded onto rosemary springs and brushed with marmalade mixture – a hearty dinner ready in 30 minutes.
Rosemary Prawns
- Prep Time 30 min
- Total 30 min
- Ingredients 6
- Servings 6
Ingredients
- 1 1/2 lb. fresh prawns or large shrimp, shelled with tails left on, deveined
- 12 (about 6-inch) fresh rosemary sprigs
- 1/4 cup orange marmalade
- 1/4 cup flaked coconut
- 1/8 teaspoon crushed red pepper flakes
- Nonstick cooking spray
Instructions
-
Step1GRILL DIRECTIONS: Heat grill. Using toothpick if necessary to help guide sprigs through prawns, thread prawns onto rosemary sprigs (remove leaves from stem if necessary). In small bowl, combine marmalade, coconut and red pepper flakes; mix well.
-
Step2When ready to grill, spray 1 side of prawns lightly with nonstick cooking spray. Place prawns, sprayed side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 3 to 6 minutes or until prawns turn pink, turning once and brushing lightly with marmalade mixture. Discard any remaining marmalade mixture.
Nutrition
120
Calories
3g
Total Fat
14g
Protein
10g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 130mg
- 43%
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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