Shannon Kohn
Simpsonville, South Carolina
Roasted Potato-Black Bean Quesadillas
A smooth mixture of roasted potatoes and black beans fills these hearty meatless quesadillas.
Roasted Potato-Black Bean Quesadillas
- Prep Time 30 min
- Total 30 min
- Ingredients 9
- Servings 8
Ingredients
- 1 (9-oz.) box frozen roasted potatoes with garlic & herbs
- 1 (15-oz.) can Progresso™ Black Beans, drained, rinsed
- 1/3 cup finely diced onion
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 8 oz. (2 cups) finely shredded Cheddar cheese
- 8 oz. (2 cups) finely shredded Monterey Jack cheese
- 1 cup thick & chunky salsa, if desired
- 1/2 cup sour cream, if desired
Instructions
-
Step1Microwave frozen potatoes as directed on box. In food processor, place cooked potatoes and beans; process about 30 seconds or until almost smooth. Place mixture in medium bowl. Stir in onion and chiles.
-
Step2Heat 12-inch nonstick skillet over medium heat. On half of each tortilla, spread 1/3 cup potato mixture. Sprinkle with 1/4 cup of each of the cheeses. Fold each tortilla over; press to flatten slightly.
-
Step3Cook 2 or 3 quesadillas, with potato mixture on bottom, in hot skillet for 1 to 2 minutes on each side until tortillas are golden brown. Remove from skillet; cool slightly. Repeat with remaining quesadillas.
-
Step4With pizza cutter, cut each quesadilla in half. Serve warm with salsa or sour cream.
Nutrition
460
Calories
23g
Total Fat
23g
Protein
43g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Quesadilla
- Calories
- 460
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 55mg
- 18%
- Sodium
- 870mg
- 36%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 3g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 45%
- 45%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 2 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2
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