Enjoy these grilled mushrooms filled with Corn, potato and cheese - a perfect dinner ready in 35 minutes.
Potato and Corn-Stuffed Portobello Caps
- Prep Time 35 min
- Total 35 min
- Ingredients 14
- Servings 4
Ingredients
- 2 tablespoons margarine or butter
- 1/4 cup chopped red bell pepper
- 1 garlic clove, minced
- 1 1/4 cups water
- 1 cup frozen corn
- 1 1/3 cups mashed potato flakes
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 cup sliced green onions
- 2 oz. (1/2 cup) shredded Cheddar cheese
- 8 (3 1/2 to 4-inch) portobello mushroom caps
- Nonstick cooking spray
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1Melt margarine in medium saucepan over medium heat. Add bell pepper and garlic; cook and stir 1 to 2 minutes or until bell pepper is crisp-tender. Add water; bring to a boil. Add corn; boil 2 minutes. Remove from heat. Add potato flakes, milk and salt; stir until liquid is absorbed. Add onions and cheese; mix well. Heat 1 to 2 minutes or until cheese is melted and mixture is hot. Remove from heat; cover to keep warm.
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Step2Meanwhile, heat grill. With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems.
-
Step3When ready to grill, spray mushroom caps with nonstick cooking spray; sprinkle with salt and pepper. Place mushroom caps, underside down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 10 minutes or until mushroom caps are tender, turning occasionally. Remove from grill; turn underside up.
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Step4Carefully spoon potato mixture into caps, mounding slightly. If desired, sprinkle with additional cheese.
Nutrition
300
Calories
14g
Total Fat
11g
Protein
32g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 15mg
- 5%
- Sodium
- 620mg
- 26%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Vegetable; 1/2 High-Fat Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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