Relish the aroma of onions and tenderloin baking; the combination is worth the wait!
Pork Tenderloin with Caramelized Onions
- Prep Time 25 min
- Total 1 hr 15 min
- Ingredients 6
- Servings 4
Ingredients
- 2 teaspoons oil
- 1 large sweet onion (such as Walla Walla or Maui), thinly sliced
- 1 teaspoon sugar
- 1 lb. pork tenderloin, trimmed of fat
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1Heat oven to 350°F. Heat oil in large skillet over medium-high heat until hot. Add onion; sprinkle with sugar. Cook 12 to 15 minutes or until onion is soft and golden brown, stirring frequently.
-
Step2Spray 13x9-inch pan with nonstick cooking spray. Place pork tenderloin in sprayed pan. Sprinkle with salt and pepper. Top with onion mixture.
-
Step3Bake at 350°F. for 40 to 50 minutes or until no longer pink in center and thermometer inserted in center registers 160°F.
Nutrition
170
Calories
6g
Total Fat
24g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 170
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 65mg
- 22%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1 Vegetable; 3 Very Lean Meat; 1 Fat;
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