The bright relish of corn and red bell pepper is divine with these pork steaks. It also complements chicken, steak, fish or even baked potatoes.
Pork Steaks with Crunchy Corn Relish
- Prep Time 35 min
- Total 35 min
- Ingredients 14
- Servings 4
Ingredients
Relish
- 1 cup frozen corn
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onions
- 2 tablespoons chopped fresh parsley
- 2 tablespoons white balsamic or white wine vinegar
- 1 teaspoon olive oil
- 2 teaspoons honey
- 1/4 teaspoon salt
- Dash ground red pepper (cayenne)
Pork
- 4 bone-in or boneless pork steaks (about 1/2 inch thick)
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon coarse ground black pepper
- 1/4 teaspoon garlic powder
Instructions
-
Step1Cook corn as directed on package until crisp-tender. Drain. In medium bowl, combine corn and all remaining relish ingredients; mix well. Let stand while preparing pork.
-
Step2Heat grill. When ready to grill, brush pork steaks with Worcestershire sauce; sprinkle with seasoned salt, black pepper and garlic powder. Place pork on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until pork is no longer pink in center, turning once. Serve pork steaks with relish.
Nutrition
380
Calories
19g
Total Fat
39g
Protein
12g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 380
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 135mg
- 45%
- Sodium
- 510mg
- 21%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 5 Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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