Use your noodle! Rely on easy skillet meals like this one for mealtime preparation speed.
Pork, Broccoli and Noodle Skillet
- Prep Time 30 min
- Total 0 min
- Ingredients 8
- Servings 5
Ingredients
- 6 oz. (4 cups) uncooked dumpling egg noodles
- 4 cups frozen broccoli florets
- 1 tablespoon margarine or butter
- 1 lb. pork tenderloin, cut crosswise into 1/4-inch slices
- 1 cup sliced fresh mushrooms
- 1 garlic clove, minced
- 1 (12-oz.) jar mushroom gravy
- 1 tablespoon Worcestershire sauce
Instructions
-
Step1In Dutch oven or large saucepan, cook noodles as directed on package, adding broccoli during last 3 to 5 minutes of cooking time. Cook until noodles and broccoli are tender. Drain. Return to saucepan; cover to keep warm.
-
Step2Meanwhile, melt margarine in 12-inch nonstick skillet over medium-high heat. Add pork; cook 3 to 5 minutes or until browned, stirring constantly. Add mushrooms and garlic; cook and stir 2 to 4 minutes or until mushrooms are tender.
-
Step3Add gravy and Worcestershire sauce to pork mixture; mix well. Cook and stir over medium-high heat until mixture is bubbly and thickened.
-
Step4Add pork mixture to cooked noodles and broccoli; toss gently to coat.
Nutrition
320
Calories
9g
Total Fat
27g
Protein
33g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 320
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 85mg
- 28%
- Sodium
- 510mg
- 21%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1 Vegetable; 2 1/2 Lean Meat;
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