A boneless pork chop, grilled to perfection, gets a crunchy and flavorful boost from deli coleslaw.
Pork Barbecue and Coleslaw Sandwiches
- Prep Time 20 min
- Total 0 min
- Ingredients 7
- Servings 4
Ingredients
- 4 (4-oz.) boneless pork loin chops
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon garlic-pepper blend
- 1/2 teaspoon dried thyme leaves
- 4 whole grain or Kaiser sandwich buns, split
- 1/4 cup barbecue sauce
- 1/2 cup creamy coleslaw (from deli)
Instructions
-
Step1Heat closed contact grill for 5 minutes.
-
Step2Meanwhile, to flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Sprinkle both sides of each pork chop with seasoned salt, garlic-pepper blend and thyme.
-
Step3When grill is heated, place pork chops on bottom grill surface. Close grill; cook 6 to 8 minutes or until golden brown and no longer pink in center.
-
Step4Spread bottom halves of buns with barbecue sauce. Top with pork chops, coleslaw and top halves of buns.
Nutrition
330
Calories
13g
Total Fat
28g
Protein
25g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 330
- Calories from Fat
- 115
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 75mg
- 25%
- Sodium
- 600mg
- 25%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 8g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 14%
- 14%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 14%
- 14%
Exchanges:
1 1/2 Starch; 3 1/2 Lean Meat; 1/2 Fat;Carbohydrate Choice
1 1/2
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