Looking for a distinctive dinner? Then check out this grilled pork and pineapple salad flavored with a tangy mayonnaise mixture.
Pork and Pineapple Salad
- Prep Time 35 min
- Total 1 hr 35 min
- Ingredients 9
- Servings 4
Ingredients
- 1 (8-oz.) can pineapple tidbits in unsweetened juice, drained, reserving liquid
- 3 tablespoons oil
- 1 tablespoon cider vinegar
- 2 teaspoons Dijon mustard
- 1 garlic clove, minced
- 1 (3/4-lb.) pork tenderloin
- 3 tablespoons mayonnaise
- 1 (10-oz.) pkg. romaine and radicchio salad mix
- 3 green onions, thinly sliced
Instructions
-
Step1In small bowl, combine reserved pineapple liquid, oil, vinegar, mustard and garlic; mix with wire whisk until well blended. Pour 1/4 cup of the pineapple liquid mixture into nonmetal dish or large resealable food storage plastic bag. Add pork tenderloin; turn to coat. Cover dish or seal bag. Refrigerate 1 to 4 hours to marinate.
-
Step2Add mayonnaise to remaining pineapple liquid mixture; mix well. Cover; refrigerate until serving time.
-
Step3Heat grill. When ready to grill, remove pork from marinade; discard marinade. Place pork on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until no longer pink in center, turning once. Cut pork diagonally into thin slices.
-
Step4In large bowl, combine salad mix, pineapple tidbits and onions; mix well. Add mayonnaise mixture; toss to coat.
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Step5To serve, divide salad mixture onto 4 individual serving plates. Top each with pork slices.
Nutrition
290
Calories
19g
Total Fat
19g
Protein
11g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 55mg
- 18%
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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