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Peppered Lemon-Thyme Flank Steak

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By Pillsbury Kitchens
Updated Feb 6, 2011
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Add something tasty to your family’s Mediterranean night! Serve grilled beef steaks marinated with lime, thyme and pepper - a delicious dinner.

Peppered Lemon-Thyme Flank Steak

  • Prep Time 25 min
  • Total 4 hr 25 min
  • Ingredients 6
  • Servings 6
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Ingredients

  • 1 1/2 lb. beef flank steak
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarse ground black pepper

Instructions

  • Step 
    1
    GRILL DIRECTIONS: Score steak on both sides by cutting diagonally at 1 1/2-inch intervals about 1/8 inch deep. Place steak in resealable food storage plastic bag. In small bowl, combine all remaining ingredients; mix well. Pour over steak. Seal bag; turn to coat. Refrigerate at least 4 hours to marinate, turning occasionally.
  • Step 
    2
    Heat grill. When ready to grill, remove steak from marinade; discard marinade. Place steak on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 12 minutes or until of desired doneness, turning steak once. To serve, cut steak across grain into thin strips.

Nutrition

160 Calories
10g Total Fat
17g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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