Ava Peeples
Phoenix, Arizona
Papaya-Raisin Steak Rolls in Mojo Sauce
This variation of a Puerto Rican favorite calls for rubbing beef steak with garlic, rolling it around papaya and raisins and simmering it in a Mojo Sauce of tomatoes, onions, black beans, capers and olives.
Papaya-Raisin Steak Rolls in Mojo Sauce
- Prep Time 60 min
- Total 60 min
- Ingredients 11
- Servings 4
Ingredients
Steak Rolls
- 1 small papaya (about 1 lb), peeled, seeds removed
- 1 small box (1 1/2 oz) raisins (about 4 heaping tablespoons)
- 3 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 thin (1/4 to 1/8 inch thick) boneless beef top round steaks, cut by butcher (each 6 to 8 oz, about 10 inches long and 5 inches wide)
Mojo Sauce
- 12 pimiento-stuffed queen (large) Spanish olives, each cut into 4 slices, or 1/3 cup sliced green olives
- 1 small sweet onion, coarsely chopped (1/3 cup)
- 1 tablespoon drained capers
- 1 can (15 oz) Progresso™ black beans, undrained
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, drained
Instructions
-
Step1In small bowl, mash papaya with fork until fairly smooth but pulpy. Stir in raisins; set aside. In another small bowl, mix garlic powder, salt and pepper.
-
Step2Place steaks side by side on waxed paper-lined work surface. Sprinkle garlic powder mixture evenly over one side of each steak; pat and press into steak. Turn steaks over; spread about 2 tablespoons papaya mixture in center of each steak. Starting with one short side, tightly roll up each steak; secure end with toothpick.
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Step3Spray 12-inch skillet (or 10-inch skillet, 2 inches deep) with cooking spray; heat skillet over medium heat. Add rolls to skillet; cook uncovered over medium heat 5 minutes. Turn rolls; cook 5 minutes longer. Meanwhile, in medium bowl, mix all mojo sauce ingredients.
-
Step4Pour mojo sauce over steak rolls in skillet. Reduce heat to medium-low; simmer uncovered 20 to 30 minutes, stirring and spooning sauce over rolls occasionally, until meat thermometer inserted in center of rolls reads 140°F. Remove toothpicks; serve steak rolls topped with mojo sauce.
Nutrition
470
Calories
8g
Total Fat
50g
Protein
48g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 1520mg
- 63%
- Potassium
- 1310mg
- 37%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 17g
- Protein
- 50g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 45%
- 45%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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