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Overnight Frosty Fruit Cups

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Updated Sep 1, 2010
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Enjoy this frozen dessert packed with assorted fruit - a delicious delight that can be made ahead of time!

Overnight Frosty Fruit Cups

  • Prep Time 25 min
  • Total 8 hr 25 min
  • Ingredients 7
  • Servings 12
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Ingredients

  • 1/2 cup frozen pineapple-orange juice concentrate, thawed
  • 1 ripe banana, mashed
  • 1 (20-oz.) can crushed pineapple in unsweetened juice, undrained
  • 3 cups cut-up assorted fresh or canned fruit (such as strawberries, mango, mandarin orange segments, kiwi fruit, melon balls and/or grapes)
  • 1 pint (2 cups) raspberry or orange sherbet
  • 1 (20-oz.) bottle lemon-lime flavored carbonated beverage, chilled
  • Fresh mint leaves

Instructions

  • Step 
    1
    In nonmetal storage container, combine juice concentrate, banana and pineapple; mix well. Cover; freeze at least 6 hours or overnight.
  • Step 
    2
    In another nonmetal storage container, combine assorted fruit. Cover; refrigerate.
  • Step 
    3
    About 2 hours before serving, place frozen pineapple mixture in refrigerator to soften slightly.
  • Step 
    4
    Just before serving, spoon about 1/4 cup assorted fruit into each individual dessert dish. Add 1/4 cup frozen pineapple mixture. Top each with small scoop (about 2 tablespoons) sherbet. Add about 3 tablespoons carbonated beverage to each. Garnish with mint leaves.

Nutrition

130 Calories
1g Total Fat
1g Protein
30g Total Carbohydrate
26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
4%
Sugars
26g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
2 Fruit; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

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