Arnold Shulman
Sedona, Arizona
Orange-Cumin Chicken and Vegetables
Orange juice and spices blend perfectly in this chicken and vegetable delight.
Orange-Cumin Chicken and Vegetables
- Prep Time 30 min
- Total 0 min
- Ingredients 13
- Servings 4
Ingredients
- 2 cups uncooked instant white rice, if desired
- 2 cups water, if desired
- 1 teaspoon coriander
- 1/4 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
- 4 (4 to 6-oz.) boneless skinless chicken breast halves
- 1/4 cup thick & chunky salsa
- 1 teaspoon cornstarch
- 1/2 teaspoon cumin
- 1 tablespoon oil
- 1 red bell pepper, cut into thin strips
- 1 (9-oz.) pkg. frozen sugar snap peas
- 3/4 cup orange juice
Instructions
-
Step1Cook rice in water as directed on package. Cover to keep warm.
-
Step2Meanwhile, in small bowl, combine coriander, salt and pepper; mix well. Rub mixture on all sides of chicken breast halves. Discard any remaining seasoning mixture. In another small bowl, combine salsa, cornstarch and cumin; mix well.
-
Step3Heat oil in large skillet over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until browned. Add bell pepper and sugar snap peas; cook and stir 4 minutes.
-
Step4Reduce heat to medium-low. Add 2 tablespoons of the orange juice; cover and cook 6 minutes or until chicken is fork-tender and juices run clear, and vegetables are crisp-tender. Remove chicken from skillet; cover to keep warm.
-
Step5Add salsa mixture and remaining orange juice to skillet; mix well. Bring to a boil. Cook until slightly thickened, stirring occasionally.
-
Step6Cut chicken crosswise into 1/2-inch slices. Arrange chicken on individual plates. Spoon vegetable mixture over chicken. Serve with rice.
Nutrition
420
Calories
7g
Total Fat
33g
Protein
55g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 420
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 380mg
- 16%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 11g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 70%
- 70%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Very Lean Meat; 1/2 Fat;
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