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Orange-Glazed Chicken Skillet

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By Pillsbury Kitchens
Updated May 7, 2009
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Orange marmalade lends sweet flavor to this skillet meal featuring chicken, carrots and sugar-snap peas.

Orange-Glazed Chicken Skillet

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 3
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Ingredients

  • 1 lb chicken breast tenders
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups frozen sugar snap peas (from 1-lb bag)
  • 1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
  • 1/4 cup water
  • 1/2 cup orange marmalade
  • 1 tablespoon cornstarch

Instructions

  • Step 
    1
    Heat 12-inch nonstick skillet over medium heat. Add chicken; sprinkle with salt and pepper. Cook 6 to 8 minutes, turning once, until brown. Remove chicken from skillet; place on plate and cover loosely with foil to keep warm.
  • Step 
    2
    To same skillet, add sugar snap peas, carrots and water. Increase heat to medium-high; cover and cook 4 to 6 minutes or until crisp-tender. Meanwhile, in small bowl, mix marmalade and cornstarch until well blended.
  • Step 
    3
    Return chicken and add marmalade mixture to skillet; cook 2 to 3 minutes longer, stirring occasionally, until chicken is no longer pink in center and sauce has thickened.

Nutrition

380 Calories
5g Total Fat
37g Protein
49g Total Carbohydrate
31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
310mg
13%
Potassium
650mg
18%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
17%
Sugars
31g
Protein
37g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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