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Open-Faced Veggie Burger Melts

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By Pillsbury Kitchens
Updated Jun 20, 2005
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Skip the guilt and go for a healthier burger -- a tasty veggie sandwich with Swiss cheese and honey mustard.

Open-Faced Veggie Burger Melts

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 2
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Ingredients

  • 2 frozen soy-protein burgers (from 9-oz box)
  • 4 medium fresh broccoli spears (about 2 1/2 oz)
  • 2 slices whole-grain bread, toasted
  • 2 teaspoons sweet honey mustard
  • 2 slices tomato
  • 2 slices Swiss cheese (3/4 oz each), cut into 6 strips

Instructions

  • Step 
    1
    Cook frozen protein burgers as directed on box.
  • Step 
    2
    Meanwhile, in small microwavable bowl, combine broccoli and 1/4 cup water; cover with microwavable plastic wrap. Microwave on High 2 to 3 minutes or until broccoli is crisp-tender. Drain.
  • Step 
    3
    Place toasted bread slices on ungreased cookie sheet; spread each with mustard. Place protein burgers on bread; top with tomato slices and broccoli. Arrange cheese slices on top of broccoli.
  • Step 
    4
    Broil 3 to 4 inches from heat 1 to 2 minutes or until cheese is melted.

Nutrition

330 Calories
12g Total Fat
26g Protein
29g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Open­-Faced Sandwich
Calories
330
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
630mg
26%
Potassium
570mg
16%
Total Carbohydrate
29g
10%
Dietary Fiber
8g
31%
Sugars
7g
Protein
26g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
45%
45%
Calcium
35%
35%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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