Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.
One-Pot Ten-Minute Beef and Broccoli
- Prep Time 10 min
- Total 10 min
- Ingredients 5
- Servings 5
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 bag (12 oz) frozen chopped broccoli
- 1 bunch chopped green onions, greens and whites separated
- 3 cups cold cooked white rice
- 1 cup thick teriyaki marinade and sauce
Instructions
-
Step1In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
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Step2Add whites of green onions to pan with beef, and cook 1 minute.
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Step3Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
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Step4Stir in broccoli. Top with green onion tops.
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Nutrition
350
Calories
10g
Total Fat
23g
Protein
40g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 350
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 19%
- Sodium
- 2680mg
- 112%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 9g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the
Pillsbury Kitchens
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