Dinner ready in 20 minutes! Enjoy rye bread topped with mushrooms and ham in this distinctive meal.
Mushroom-Ham Toast Toppers
- Prep Time 20 min
- Total 20 min
- Ingredients 9
- Servings 6
Ingredients
- 2 cups fat-free (skim) milk
- 3 tablespoons cornstarch
- 1/4 teaspoon salt
- 1/4 teaspoon dried dill weed
- 1 teaspoon Dijon mustard
- 1 teaspoon butter or margarine
- 1 package (8 oz) sliced fresh mushrooms (3 cups)
- 6 slices rye bread
- 1 package (6 oz) thinly sliced cooked ham
Instructions
-
Step1In medium bowl, mix milk, cornstarch salt, dill and mustard until smooth; set aside.
-
Step2In 8-inch nonstick skillet, melt butter over medium-high heat. Add mushrooms; cook about 2 minutes, stirring occasionally.
-
Step3Reduce heat to medium. Gradually add cornstarch mixture, cooking and stirring until bubbly and thickened. Remove from heat; cover to keep warm.
-
Step4Set oven control to broil. Top slices of bread evenly with ham; place on ungreased cookie sheet. Broil 4 to 6 inches from heat 2 to 3 minutes or until thoroughly heated. Serve mushroom mixture over ham-topped rye bread.
Nutrition
170
Calories
4 1/2g
Total Fat
12g
Protein
22g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 760mg
- 32%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 5g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2
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