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Sita Williams
Blacksburg, Virginia
Here's a no-bake bar with something for everyone: walnuts, cocoa, coconut and bananas. Delicious!
Monkey Cereal Bars
- Prep Time 15 min
- Total 45 min
- Ingredients 7
- Servings 12
Ingredients
- 1 cup coarsely chopped walnuts
- 1/4 cup flaked coconut
- 1/4 cup butter or margarine
- 1 (10-oz.) bag marshmallows
- 2 tablespoons unsweetened baking cocoa
- 6 cups Cocoa Puffs™ Cereal
- 1 cup coarsely crushed dried banana chips*
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. On ungreased cookie sheet with sides, bake walnuts at 350°F. for 5 minutes.
-
Step2Remove cookie sheet from oven. Stir coconut into walnuts. Return to oven; bake an additional 4 to 6 minutes or until coconut is light golden brown, stirring twice during baking. Set aside to cool.
-
Step3In 4-quart saucepan or Dutch oven, melt butter over medium heat. Add marshmallows; cook 4 to 6 minutes, stirring constantly, until melted. Stir in cocoa until well blended. Remove from heat.
-
Step4Stir in cereal, banana chips, toasted walnuts and coconut until evenly coated; pour into sprayed pan. Spread mixture evenly, pressing down slightly. Cool 30 minutes. Cut into bars.
Nutrition
295
Calories
14g
Total Fat
3g
Protein
39g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 295
- Calories from Fat
- 125
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 10mg
- 3%
- Sodium
- 130mg
- 5%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 22g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 16%
- 16%
Exchanges:
1 Starch; 1 1/2 Other Carbohydrate; 3 Fat;Carbohydrate Choice
2 1/2Tips from the
Pillsbury Kitchens
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