Mini muffin pan bites pop over with cheesy flavor.
Mini Cheddar Popovers
- Prep Time 30 min
- Total 0 min
- Ingredients 6
- Servings 24
Ingredients
- 3 teaspoons oil
- 3/4 cup milk
- 1 egg
- 1 egg white
- 3/4 cup all-purpose flour
- 1 1/3 oz. (1/3 cup) shredded Cheddar cheese
Instructions
-
Step1Heat oven to 425°F. Spray 24 miniature muffin cups with nonstick cooking spray. Place muffin pans on cookie sheet. Add 1/8 teaspoon oil to bottom of each cup.
-
Step2In small bowl, combine milk, egg and egg white; beat well with wire whisk. Lightly spoon flour into measuring cup; level off. Lightly spoon flour into measuring cup; level off. Add flour; beat until smooth. Stir in cheese.
-
Step3Place pans on cookie sheet in oven for several minutes to heat. Remove cookie sheet from oven; quickly divide batter evenly into hot muffin cups, filling each cup about 2/3 full.
-
Step4Bake at 425°F. for 18 to 20 minutes or until popovers are puffed and deep golden brown. Immediately remove from muffin cups. Serve warm.
Nutrition
25
Calories
1g
Total Fat
1g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Popover
- Calories
- 25
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 10mg
- 3%
- Sodium
- 20mg
- 1%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch;
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