Middle Eastern Layered Pita Sandwich
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Updated Mar 8, 2005
Vegetarians, look no further! Here's a tasty sandwich packed with flavorful favorites.
Middle Eastern Layered Pita Sandwich
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- Prep Time 15 min
- Total 0 min
- Ingredients 6
- Servings 4
Ingredients
- 2 large (7 or 8-inch) pita (pocket) breads
- 1 (8-oz.) container hummus
- 1 medium carrot, shredded
- 1 medium tomato, sliced
- 1/2 medium cucumber, peeled if desired, sliced
- 1 thin slice red onion, separated into rings
Instructions
-
Step1Split pita breads to form 4 round pieces. Spread 1 pita bread half with 1/3 of hummus; sprinkle with half of carrots. Layer half of tomato slices, then half of cucumber slices over carrots.
-
Step2Top with second pita bread half. Spread with 1/3 of hummus; add onion rings.
-
Step3Top with third pita bread half. Spread remaining hummus over pita. Top with remaining carrots, tomato slices and cucumber slices. Place remaining pita bread half on top. Press together gently. Cut sandwich into quarters.
Nutrition
210
Calories
6g
Total Fat
8g
Protein
30g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 390mg
- 16%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 3g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1/2 Very Lean Meat; 1 Fat;
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