15 minutes and two steps is all you need to assemble these delicious hummus and vegetable filled wraps - perfect for a Mediterranean dinner.
Mediterranean Wraps
- Prep Time 15 min
- Total 15 min
- Ingredients 7
- Servings 4
Ingredients
- 2 soft cracker breads, halved
- 1 (8-oz.) container hummus
- 1/2 cup chopped fresh parsley
- 1/4 cup sliced ripe olives
- 1 medium cucumber, thinly sliced
- 1 tomato, seeded, chopped
- 2 oz. (1/2 cup) crumbled feta cheese
Instructions
-
Step1Spread each bread half evenly with hummus to within 1/2 inch of edges.
-
Step2Arrange parsley, olives, cucumber, tomato and cheese over hummus. Roll up each bread half.
Nutrition
400
Calories
12g
Total Fat
16g
Protein
58g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 400
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 15mg
- 5%
- Sodium
- 970mg
- 40%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 8g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1/2 High-Fat Meat; 1 Fat;Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved